Peak Week is one intentional week each month to check your progress, adjust your habits, and take bold action toward your goals. It’s not about perfection — it’s about shamelessly trying and building momentum.


1. Emotional Anchor

Fear / Doubt / Discomfort:

What is holding me back this week or lately?

Starting point feeling:

Which feeling will I use as my anchor for action?

Example: I will overcome my ________ by __________


2. Weekly Focus

Top 3 goals for this week: